by Jennifer A. Miskov, Ph.D.

As you step out in fasting for fire to learn how to position yourself to feast upon God, I pray these few tips help equip you in your journey. To dive even deeper check out the book Fasting for Fire which these tips are based up.

Be Led by the Spirit

Make sure you are led by the Spirit every step of the way as you venture out in faith to fast. Be wise and seek counsel or medical advice first regarding fasting if you have health issues. If you are pregnant, do not fast food but instead fast social media or something similar. For those who still want to participate in a fast but cannot because of health or weight issues, seek the Holy Spirit on how to be led in an alternative fast.

Start Small

If you have never fasted before, I suggest starting with a smaller fast and skipping two meals one day while drinking lots of water. If that is too hard, try drinking juice or a thicker liquid. For longer fasts, it is advisable to eat fruit just before. Remember that fasting is not just abstaining from food; it is also filling your soul with something better: the fullness of the Holy Spirit. Don’t avoid God by staying busy. Spend the time you would normally have spent eating instead in worship, silence, prayer, meditating on God, reading the Word, praying with a friend, or waiting upon Him. If you have a chance, go to an isolated place where you connect well with God. During your normal day, when you get hunger pains, turn your attention and affection toward God. The fast is the most effective when it is intricately woven together with communion with God.

Uncomfortable

I find that days one and two are the hardest of any fast, no matter how long the fast is. This is when your body is detoxing. Usually after making it past day three, it gets much easier. During longer fasts, many times energy levels drop, and you may get cold easily. You may find yourself tired and needing to take naps or struggling to sleep throughout the night. Another thing to take into consideration is that many times one of the harder parts of fasting is not being as social since most events surround food. These gatherings are still fine to join but sometimes it is helpful to communicate with the host ahead of time so it is not awkward at the dinner table.

Refining

During a fast, be aware of what comes up for you and take time to journal and process it. Are you easily irritated, feeling out of control, or experiencing some other extreme mood shift? What things are you running to rather than food? What themes are emerging in your heart? What relationships is He bringing to the surface, and is He asking you to respond in a certain way? Is there anyone you need to forgive or be reconciled with? Is there anyone you need to reach out to or become more aligned with? Ask the Holy Spirit what is really going on during these times and what He might be bringing up within you to heal. Ask God to go to the root of any issues that emerge. I encourage you to press in, worship, pray, scream, dance, run, intercede, beat a drum, contend, or whatever you feel you need to do to respond to God when the hunger gets severe.

Pay Attention

Pay attention to the details and themes in what is being highlighted to you during a fast. Many times, we can hear the still small voice of God more clearly and see things we haven’t been able to see before. Also, be aware of possible new alignments God may bring to you. Who is God highlighting to you during this time? Who is reaching out to you during a fast? Are there potential divine connections or anointed alliances He is bringing? Is He putting a burden on your heart for a specific person or nation? Is He putting a new idea in your heart? Is He redirecting your steps? Don’t be surprised if God changes your plans or redirects you during a fast. This is actually very common. In the process of focusing on His face and His agenda more precisely, many times people hear things from God that seem “out of the blue.” These revelations are from God and can be expected during a fast. Don’t get discouraged if you don’t feel anything or see what you have been praying for during the fast. Setting yourself aside to feast upon Him alone is an act of worship, which He is pleased about whether you experience a tangible immediate result or not.

There’s Grace

It is important to give yourself grace during a fast. If you end up breaking the fast prematurely or before the original goal you had set for yourself, don’t beat yourself up or come under condemnation (Romans 8:1–4). Celebrate each small victory. If you have never fasted before and you were able to fast one meal rather than two starting off, celebrate that you are on your way. There have been times when I couldn’t even make it to the end of my one-day fast and I had to eat. The grace had lifted for me to continue, and that’s okay. The beautiful thing about fasting with pure motives and the right perspective is that we are not fasting to try and prove a point to anyone or even to ourselves; we are simply positioning ourselves to know God better. We fast to encounter more of God. There are no rules here. We do it to fall more in love with God. The more we practice fasting, the easier it becomes.

How to Break a Fast

Practically speaking, it is important to break a fast well to avoid injuring your stomach or harming your body. Your body is the temple of the Holy Spirit, so make sure to be wise and steward what goes in there. Breaking a fast is usually good with liquids, fruit juices, and then moving on to fruit and vegetables. Slowly integrate more regular foods into your diet depending on how long the fast was. Generally, you can come off shorter fasts with a light meal of fruits or vegetables and then work your way toward weightier meals. Coming off of a fast will vary for each person and depend upon how long the fast was. For longer fasts, be gentle and slowly ease back into your regular diet so that you don’t shock your system. It is important to replenish your body with the proper nutrients. Coconut water can be helpful to drink before, after, and sometimes even on a liquid fast because it is rich in electrolytes. Taking vitamin supplements can also be useful. The main thing to be aware of on the other side of a fast is that your body has gone without nutrients and will need some time to replenish them to get back to normal. Do some research to learn the best way for you to come off of a fast, and record what works and what doesn’t for future fasts.